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Add Natural Treatment For Mood and Stamina Support 1. Rhodiola Rosea Rhodiola is a plant that can be used as a natural treatment for stamina and mood enhancement. It has been proven that it can reduce anxiety, fatigue and stress. latest adhd treatments can also aid in improving sleep. Rhodiola is available in several different forms, including capsules, tablets and liquid extracts. You can add it to your diet or take it as a dietary supplement. Rhodiola is generally safe, with few to no adverse effects. However, you should consult with your physician before taking rhodiola. It can negatively interact with certain medications, including those used to treat high cholesterol. It may also interfere with the body's ability to process certain substances, including alcohol and certain prescription drugs. Rhodinol, rosin and salidroside are the principal bioactive compounds in Rhodiola rosea. These compounds are effective in scavenging reactive oxygen species as well as possessing antioxidant properties. They have been demonstrated to increase the expression of genes associated with the cellular defense against oxidative stress. They also have been found to guard against bleomycin-induced lung fibrosis in rats. Rhodiola has been proven to increase the production of norepinephrine as well as serotonin. This is important as these neurotransmitters play a role in maintaining healthy emotional and neurological functions. It has also been proven to have a positive effect on cognitive function, assisting people remain focused and active. It also helps prevent depression and anxiety. Rhodiola is often referred to as an adaptogen, a plant that helps the body respond non-specifically to stressors both psychological and physical. Rhodiola can aid people in overcoming depression, fatigue and low motivation. It can also enhance athletic performance and overall quality of living. It has been shown to reduce the symptoms of depression and anxiety boost energy levels, improve productivity at work and ease chronic fatigue. It can also improve your sleep and decrease stress. 2. Essential Oils Essential oils are liquid extracts of plants which can be used in many alternatives and natural treatments, such as aromatherapy and Naturopathy. They are a rich source of chemical compounds that give plants their fragrance and are produced through distillation, expression, or cold pressing. Because of their potent properties they are used by many as a natural treatment for various ailments such as depression, anxiety, pain, sleep problems and stress. Some studies show that some essential oils might have antidepressant, stimulating detoxifying, antibacterial and antiviral properties. Aromatherapy can also have soothing and anti-inflammatory effects. Essential oils can also be used as a natural alternative for chemical-based cleaning products as well as personal care products. There isn't much research on the effectiveness and benefits of essential oils. Some of the claims made aren't supported by any evidence. It is crucial to focus on safety when using essential oil and seek the advice of an expert in healthcare. Essential oils can be toxic when swallowed, if they come into contact with the eyes or are ingested by infants or young children. They may also cause irritation to the skin or cause an allergic reaction. If your skin is sensitive to them, mix them with a carrier oil such as coconut or jojoba before applying to the skin. It's also a great idea to test the oil on your skin prior to applying it. There are reports that suggest that peppermint essential oil may help alleviate the symptoms of irritable bowel disease (IBS), and lemon essential oils may help reduce tension headaches if applied topically. The purchase of high-quality essential oils is key since the chemical composition of an oil can vary depending on the plant from which it was extracted and the methods used to process it. 3. Multivitamins Thirteen vitamins and 15 minerals are vital to your health, assisting the production of hormones and enzymes that boost immunity, regulate cell growth, reproduction, metabolism and more (4). They are present in a variety of food items, including fruits and vegetables and whole grains including lentils and beans, nuts and seeds, and fish. They're available as individual vitamins and in multivitamins, which include a mix of these nutrients in varying quantities. Multivitamins come in tablet capsule, powder, gummies and liquid forms and generally taken once or twice daily (5). Many manufacturers have specialized multivitamins formulated for various types of sexes, age groups and levels of physical activity. These are a good option for those who have micronutrient requirements that are specific or if you don't want spend lots of time and money deciding on individual vitamins and minerals. Multivitamins are a hotly debated subject. Some experts suggest that they fill the nutritional gaps, whereas others warn that they can cause more harm than good. While some people are able to get all the vitamins and minerals they need from their diet however, many struggle to achieve this – especially people with certain conditions. Certain people may require more vitamin and mineral support if they have digestive problems or poor appetite, are following an calorie-restricted diet, or are taking certain medications. Additionally, some people may benefit from higher doses of specific nutrients, including those who are vegetarians or vegans (as they're at a greater risk of deficiency in vitamins B12 and D) as well as the elderly, children, pregnant women and active adults (6). If you choose to take a multivitamin, be sure to investigate the product and brand thoroughly. Because dietary supplements aren't regulated by the FDA They may contain higher or lesser amounts of certain nutrients than listed on the label, in addition to chemicals, contaminants and other ingredients that can be harmful to your health. 4. Minerals Minerals are substances that naturally occur that are formed without human intervention. They are essential to our health and well-being. Unlike vitamins (except for fat-soluble vitamin D) our bodies can't produce minerals. They need to be found in food, which means that it is essential to consume the right combination of foods to obtain all the minerals we require. A substance must meet a certain standard to be classified as a mineral. First, it must be solid. Gases or liquids aren't considered to be minerals. Also, it must be inorganic. This means it's not composed of carbon compounds, as the ones found in nature. It also must have a crystal structure. The crystal structure is what separates minerals from other substances, and it determines many physical properties such as cleavage and symmetry. Minerals can have one of seven different crystal structures: isometric orthorhombic, tetragonal, triclinic, hexagonal, and trigonal. It is possible to find a mineral with a variable composition but the same crystal structure and these are called polymorphs. For instance, quartz and stishovite are both versions of the same compound, silicon dioxide however, they have distinct crystal structures. Metamorphism is a different way that minerals can form. This occurs when geologic processes alter and crystallize pre-existing minerals. These minerals are then put into place as new deposits. This is the way that garnet, kyanite and staurolite were formed. The final rule is controversial and is the only one that is not applicable to synthetic minerals, like those created in a lab. A new substance must first be approved by the CNMNC and then proposed by an expert mineralogist. However, if the new mineral was well-described and recognized in the literature prior to 1959 it is “grandfathered” and doesn't have to go through the formal approval process.